CREATINE MONOHYDRATE 200 MESH

300 g

Creatine improves physical performance during successive sets of short, high-intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine intake may enhance the effect of resistance training on muscle strength in adults over 55 years of age.

This statement is intended for adults over 55 who regularly engage in resistance training; the beneficial effect is achieved with a daily intake of 3 g of creatine in combination with resistance training, which allows for an increase in training load over time and should be performed at least three times a week for several weeks, at an intensity of at least 65%–75% of one-rep max.